| Crazy Fit Fact Sheet |
Improve:
Your strength and performance
Your balance and coordination
Your flexibility and agility
Your pain
No matter how young or old you are and irrespective of your level of fitness, the Crazy Fit Massage offers individual exercise opportunities for everyone. The whole body or a part of the body can be stimulated and trained.
The Crazy Fit Massage consists of a vibrating platform that the user stands on or performs exercises on which stimulates muscles in a manner that promotes their rapid development. The movement of the plate stimulates the body?¡¥s natural ?¡ãstretch reflex?¡À which causes a spontaneous muscle contraction ¡§C the same protective reflex experienced when you trip
or miss a step.
Therefore, without thinking about it your body responds with a strong muscle contraction. These strong contractions are able to be repeated at a rapid rate. (This speed and intensity of contraction is not possible purely with a conscious contraction). This assists in achieving training or rehabilitation goals more effectively and efficiently.
Significant effects can be achieved with an exercise time of only 8-15 minutes, 2x per week for 4-8 weeks , depending on your condition and goals. Therefore the Crazy Fit Massage is a very effective and time saving training device, which is less exhausting than most other forms of training.
With minimal effort you will achieve maximal effects!
Health Benefits:
improved muscle strength and performance
improved balance and coordination
improved flexibility and agility
release of muscle tension
decreased pain
improved core stability
improved postural control
improved blood circulation
increased bone density
decreased risk of falls
improved pelvic floor function
You will benefit from exercising with the Crazy Fit Massage if you have:
back, neck or spinal pain
general weakness or muscular insufficiencies
upper limb and lower limb pain
poor muscle control after injury or surgery
poor balance or gait disturbances
osteoporosis or osteopenia
poor blood circulation of legs and feet (e.g. diabetes)
incontinence problems
Unfortunately some conditions are NOT suitable for the Crazy Fit Massage:
Pregnancy
Pacemaker
Acute Thrombosis (blood clots)
Malignant tumours
Recent fractures
Gallbladder or kidney stones
Metal implants
Acute inflammation/Pain
Epilepsy
Extensive scientific research has been conducted on the efficacy of this approach. Whole body vibration is now used widely within physiotherapy, gyms, elite sporting clubs, by individual sportsmen and rehabilitation facilities across Europe and the USA
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